Weigh In record (no journal entry) for 23 January 2019
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1536 kcal
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Fat: 51.90g | Prot: 78.64g | Carbs: 185.99g.
Breakfast: Poires, Auchan Cacao en Poudre Non Sucré, Auchan Noisettes en Poudre, Auchan Fromage Blanc 0%, Oeuf, Happy Bio Flocons de Riz, Flocons d'Avoine. Lunch: Activia Yaourt Nature, Kaki, McCain Original Potatoes aux Épices Douces, Socopa Rumsteck Échalotes. Dinner: Lidl Saumon Fumé, Salade Verte. Snacks/Other: Auchan Biscottes aux 6 Céréales , LU Mikado Chocolat au Lait. more...
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Losing 0.3 kg a Week
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steph59120's Weight History
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