Weigh In record (no journal entry) for 23 January 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1553 kcal
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Fat: 50.40g | Prot: 36.40g | Carbs: 245.36g.
Breakfast: Şekersiz Çay, Sucuk, Nutella Nutella, Beyaz Ekmek. Lunch: Kurabiye, Tereyağı veya Şekerli Kurabiye. Snacks/Other: Portakal, Elma, Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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