Weigh In record (no journal entry) for 23 January 2019
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1157 kcal
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Fat: 42.02g | Prot: 48.72g | Carbs: 146.94g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Уха из Семги. Dinner: Сбарро Компот из Черной Смородины, Рис с Овощами. Snacks/Other: Мёд, Сметана 20%, Творог 18%, Кофе с Молоком. more...
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Losing 21 kg a Week
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irina.burkanina's Weight History
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