Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Арина Олеговна
Journal
23 Jan 19
Арина Олеговна's Journal, 23 Jan 19
Арина Олеговна's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2019
46.2 kg
Lost so far:
17.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1736 kcal
Fat: 73.90g | Prot: 110.11g | Carbs: 160.60g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Огурцы Кислого Рассола, Котлеты из Индейки, Ячневая Каша на Воде.
Dinner:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Троекурово Крылья Куриные , Куриный Суп Лапша.
Snacks/Other:
Кешью, Простоквашино Творог 5%, Пятерочка Банан.
more...
1421 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Арина Олеговна's Weight History
View Complete History