Weigh In record (no journal entry) for 23 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1461 kcal
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Fat: 39.40g | Prot: 132.30g | Carbs: 136.16g.
Breakfast: Esselunga Mandorle Sgusciate, Solidal Coop Cacao Amaro, Scitec Nutrition 100% Whey Isolate, Quaker White Oats, Céréal Latte di Soia. Lunch: Antichi Maestri Grana Padano, Milbona Edam, Esselunga Bietole Erbette Surgelate, Esselunga Riso Baldo. Dinner: Cirio La Passata 500, Cannamela Crema alla Soia e Zenzero, Esselunga Insalatina Lattughino Verde, OK Bio Gallette di Riso, Findus Filetti di Merluzzo. Snacks/Other: Chiquita Banana, Céréal Latte di Soia, Gardani Petto di Tacchino Arrosto al Miele, OK Bio Gallette di Riso, Esselunga Mandorle Sgusciate, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.2 kg a Week
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Streghettaj's Weight History
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