Weigh In record (no journal entry) for 23 January 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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284 kcal
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Fat: 9.80g | Prot: 10.51g | Carbs: 38.32g.
Snacks/Other: Roma Malkist Crackers (3), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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