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besok back on track deh,tpi olahraga di off dlu karna fisik blum mendukung:')
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1525 kcal
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Fat: 49.29g | Prot: 62.19g | Carbs: 209.92g.
Breakfast: Ikan Tongkol Goreng, Telur Asin, So Good Sozzis Ayam, Sari Roti Roti Tawar Rasa Pandan, Quaker Instant Oatmeal. Lunch: Indomaret Pang Pang, Buah Naga, Pepaya, Putih Telur Matang. Snacks/Other: Cilok. more...
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Gaining 0.9 kg a Week
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