Weigh In record (no journal entry) for 23 January 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1236 kcal
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Fat: 69.27g | Prot: 37.88g | Carbs: 122.04g.
Breakfast: Grilstad Gull Salami, Arla Hushållsost 26%, Grovbrød, Smør (Saltet), Tine Brunost. Lunch: Salami, Grovbrød, Smør (Saltet), Bananer. Dinner: Potetmos, Gilde Grillpølse. more...
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Losing 1.8 kg a Week
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flabbadabb's Weight History
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