gegeoslima's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

93.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

370 kcal

Fat: 24.48g | Prot: 15.98g | Carbs: 23.04g. Pre-Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Breakfast: Ovo Mexido. Dinner: Pipoca Branca (em Óleo). more...

2962 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gegeoslima's Journal, 23 Jan 19

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gegeoslima's Weight History