Weigh In record (no journal entry) for 23 January 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2407 kcal
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Fat: 82.57g | Prot: 120.54g | Carbs: 306.80g.
Breakfast: Oreo Original, Mulino Bianco Baiocchi (8g), Nutella Nutella, Latte (Latte Intero), Bauli Pandoro. Lunch: Molinari Sambuca, Mulino Bianco Sfoglia di Grano Cracker Salati, Casa Modena Liberamente Tacchino Arrosto. Dinner: Citterio Sofficette Prosciutto Cotto, Uovo Sodo, Radicchio Rosso. Snacks/Other: Nestlé Kitkat, Molinari Sambuca, Mulino Bianco Baiocchi (8g), Campari Campari Soda, Vino Bianco da Tavola, Mulino Bianco Sfoglia di Grano Cracker Salati, Oreo Original, Mulino Bianco Baiocchi (8g), Named Super Protein Bar. more...
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Gaining 2.1 kg a Week
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Sergioz80's Weight History
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