Fathul Mujib's Journal, 23 Jan 19

Weigh In record (no journal entry) for 23 January 2019
93 kg Lost so far: 2 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:
1470 kcal Fat: 63.64g | Prot: 87.47g | Carbs: 134.11g.   Breakfast: Oyong, Ubi Jalar (Manis), Tempe Gembus, Tahu Kukus, Frisian Flag Purefarm Coklat. Lunch: Tahu Kukus, Tempe, Ubi Jalar (Manis), Oyong. Dinner: Rujak, Bakso dengan Saus (Campuran). Snacks/Other: Kopi Luwak White Koffie, Frisian Flag Purefarm Coklat. more...
Losing 14 kg a Week

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Fathul Mujib's Weight History


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