Weigh In record (no journal entry) for 23 January 2019
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1470 kcal
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Fat: 63.64g | Prot: 87.47g | Carbs: 134.11g.
Breakfast: Oyong, Ubi Jalar (Manis), Tempe Gembus, Tahu Kukus, Frisian Flag Purefarm Coklat. Lunch: Tahu Kukus, Tempe, Ubi Jalar (Manis), Oyong. Dinner: Rujak, Bakso dengan Saus (Campuran). Snacks/Other: Kopi Luwak White Koffie, Frisian Flag Purefarm Coklat. more...
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Losing 14 kg a Week
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Fathul Mujib's Weight History
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