So took a break. went on holiday. gained some weight but back at it and lost it all again. Back at 75kgs but hoping to get lower soon
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75 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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460 kcal
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Fat: 7.88g | Prot: 13.87g | Carbs: 82.39g.
Breakfast: Nature's Source Nutzy Crunch, Honey, Fat Free Greek Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Safari To Go Carnival Craze. more...
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steady weight
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Babyshoes26's Weight History
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