Weigh In record (no journal entry) for 23 January 2019
|
110.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1562 kcal
|
Fat: 61.77g | Prot: 93.74g | Carbs: 155.95g.
Breakfast: Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek. Lunch: Milbona Cottage Cheese, AH Excellent Acacia Honing. Dinner: Pastirma, Simit, Koolhydraatarm Brood, Zonnebloemolie, Ei. Snacks/Other: Jumbo Maïskorrels, Douwe Egberts Chocolademelk uit de Automaat, Duyvis Pinda's Gezouten, Mandarijn, Sinaasappelen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|