Weigh In record (no journal entry) for 23 January 2019
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1024 kcal
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Fat: 29.37g | Prot: 20.87g | Carbs: 174.99g.
Breakfast: Mamão, Rosquinha de Nata, Café com Açúcar. Lunch: Jiló, Pequi, Pequi, Pequi, Pequi, Alface Americana, Arroz Integral, Feijão Vermelho. Snacks/Other: Mamão, Café com Açúcar, Rosquinha de Nata, Rosquinha de Nata, Rosquinha de Nata. more...
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Losing 7 kg a Week
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janegabriela0609's Weight History
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