Weigh In record (no journal entry) for 23 January 2019
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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713 kcal
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Fat: 53.39g | Prot: 26.48g | Carbs: 36.36g.
Breakfast: Kahve (Demlenmiş), Muratbey Topi Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Kabak Yemeği. Dinner: Kabak Yemeği. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Şekersiz Türk Kahvesi, Elma. more...
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Losing 0.1 kg a Week
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manyakkontes's Weight History
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