Weigh In record (no journal entry) for 23 January 2019
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1096 kcal
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Fat: 22.16g | Prot: 77.51g | Carbs: 145.79g.
Breakfast: Ovo Cozido, Laranjas, Chá Verde. Lunch: Red Fish, Continente Milho Doce, Courgette, Cenouras, Arroz Branco. Dinner: Sopa de Legumes, Continente Gelatina Ananás. Snacks/Other: Cappuccino, Maribel Doce de Frutos Silvestres, Casca de Limão, Água da Torneira, Sementes de Linhaça, Prozis Sementes de Chia, Myprotein Albumina - Egg White Powder. more...
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Losing 2.1 kg a Week
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