Weigh In record (no journal entry) for 23 January 2019
|
73 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1168 kcal
|
Fat: 90.32g | Prot: 68.30g | Carbs: 25.48g.
Breakfast: Vigor Queijo Parmesão Ralado, Café, Ovo, Danone Requeijão Cremoso Tradicional, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Coco Seco. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benivearamos's Weight History
|