Sukhool's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

110 kg Lost so far: 16 kg. Still to go: 110 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

2668 kcal

Fat: 122.86g | Prot: 123.77g | Carbs: 262.46g. Breakfast: Каша Пшенная на Воде. Lunch: Теремок Блинчик с Курицей и Картошкой, Теремок Блинчик с Ветчиной и Сыром , Ростик'c - KFC Байтс Терияки, Ростик'c - KFC Боксмастер из Тостера Оригинальный, Картофельный Суп. Dinner: Сердце Говяжье. Snacks/Other: МарС Марс. more...

3257 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sukhool's Journal, 23 Jan 19

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Sukhool's Weight History