Weigh In record (no journal entry) for 23 January 2019
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1364 kcal
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Fat: 62.40g | Prot: 53.67g | Carbs: 160.82g.
Breakfast: Café (Infusão), Ovo Cozido, Jaca. Lunch: Salada Verde Mista, Berinjela com Queijo e Molho de Tomate, Brasil Frutt Castanha do Pará Natural, Couve Refogada, Morangos, Ovo de Codorna, Shimeji, Pranic Kibe de Abóbora, Queijo Branco. Dinner: Cenouras Cozidas, Vapza Grão de Bico, Salada Verde Mista, Spoleto Molho Branco, Ovo Frito, Arroz Branco, Abobrinha Refogada, Pêssegos. more...
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Losing 2.1 kg a Week
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