RystadRockers's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

68.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

940 kcal

Fat: 28.64g | Prot: 81.08g | Carbs: 74.48g. Breakfast: Allévo Banan/Hallon Shake . Lunch: Allévo Potatis och Purjolök, Broccoli, ICA Selection Benfri Karré . Dinner: Allerum Grevé, Wasa Husman, Rött Bordsvin. Snacks/Other: Allévo Banan/Hallon Shake. more...

1857 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 23 Jan 19

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RystadRockers's Weight History