Weigh In record (no journal entry) for 23 January 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1810 kcal
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Fat: 55.72g | Prot: 156.67g | Carbs: 184.88g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Scitec Nutrition 100%Whey Isolate, Арахис, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Зерновита Гречка, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 5.6 kg a Week
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mkrukovsky's Weight History
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