Weigh In record (no journal entry) for 23 January 2019
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86.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1653 kcal
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Fat: 56.58g | Prot: 107.39g | Carbs: 183.02g.
Breakfast: Palta Hass, Café, Huevo Cocido, Kingsbury El Pan Perfecto. Lunch: Tomates, Pechuga de Pollo, Repollo Verde, Quinoa (Cocida). Dinner: En Linea Mermelada de Mora, Pechuga de Pollo, Castaño Pan Molde Integral. Snacks/Other: Costa Galletas Gran Cereal Muesli, Nectarinas, Dos en Uno Turrón de Maní. more...
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Losing 2.1 kg a Week
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G'-.-'Mavo's Weight History
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