Weigh In record (no journal entry) for 23 January 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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4513 kcal
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Fat: 173.38g | Prot: 310.62g | Carbs: 419.88g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Eat The Bear Chocolate Whey. Dinner: Hannaford Whole Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Avocados, Hunt's Bold BBQ Sauce, Gala Apples, Kraft Finely Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Organic Carrots, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter. more...
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Gaining 1.0 kg a Week
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BigRed89's Weight History
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