Weigh In record (no journal entry) for 23 January 2019
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93.1 kg
Lost so far: 10.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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940 kcal
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Fat: 38.89g | Prot: 84.83g | Carbs: 70.88g.
Breakfast: Tesco Plum Tomatoes, Avocados, Tesco Medium Eggs. Lunch: Cooked Broccoli, Atlantic Pollock (Fish). Dinner: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, XL Nutrition Healthy Weight Loss Shake (Vanilla), Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Bananas. more...
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Losing 1.1 kg a Week
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samanthalondon's Weight History
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