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Alhamdulillah walaupun lama, tetep turun, soalnya makannya dibwh bmr kurang dkit😁😁udah kenyang soalnya
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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856 kcal
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Fat: 23.74g | Prot: 27.18g | Carbs: 139.74g.
Lunch: Mie Telur Kering, Perkedel Jagung, Tempe Goreng, Sayur Lodeh, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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