Weigh In record (no journal entry) for 04 October 2012
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1582 kcal
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Fat: 69.78g | Prot: 91.32g | Carbs: 143.13g.
Breakfast: Pain Blanc, Mayonnaise Ordinaire, Crevette. Lunch: Quiche à la Viande, la Volaille ou du Poisson, Charcuterie en Tranches de Jambon, Soupe de Légumes (en Conserve, Condensée), Pain Blanc. Dinner: Soupe de Légumes en Morceaux (en Conserve), Mayonnaise Ordinaire, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Crevette Scampi, Pain Blanc, Oeuf. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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glouglou's Weight History
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