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Day190
mc day5
早餐：富樂水果麥片50克+好市多希臘式優格181克/拿鐵（鮮奶250ml)
午餐：鄉村蔓越莓2/3份/炒青菜
下午茶：辣味魷魚片、海苔鬆餅3塊
晚餐：高麗菜水餃10顆/喜生洋蔥牛肉米漢堡1/3份/沙茶豆乾
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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