Weigh In record (no journal entry) for 23 January 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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3064 kcal
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Fat: 51.49g | Prot: 223.81g | Carbs: 400.91g.
Lunch: Petto di Pollo, Carne, Knorr Risotto alla Zucca. Dinner: Carne Macinata (85% Magra / 15% di Grassi), Citterio Prosciutto Cotto, Mozzarella, Heinz Ketchup, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Castel Food Gallette di Mais, Haribo Polka. more...
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Losing 3.5 kg a Week
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