Weigh In record (no journal entry) for 23 January 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1726 kcal
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Fat: 67.04g | Prot: 79.36g | Carbs: 206.10g.
Breakfast: Only Light Mini Muffin Plátano y Chocolate , Only Light Muffin de Plátano, Yoplait Griego sin Azúcar Fresa, Empanada de Carne, Espinacas, Melón , Zanahoria, Plátano, Nature's Best Isopure Zero Carb, Tacos de Canasta. Lunch: Libanius Jocoque Seco Natural, Bimbo Tostis con Fibra. Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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popurri22's Weight History
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