Weigh In record (no journal entry) for 23 January 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1512 kcal
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Fat: 68.31g | Prot: 69.92g | Carbs: 156.95g.
Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Овсяноблин. Lunch: Котлета Говяжья, Котлета Говяжья, Картофельное Пюре. Dinner: Батон, Батон, Батон, Лента Шпроты в Масле. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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olgakurgan's Weight History
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