Weigh In record (no journal entry) for 23 January 2019
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113.3 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1647 kcal
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Fat: 75.22g | Prot: 148.96g | Carbs: 97.06g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Lunch: Wal-Mart Tilapia Fillets, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Blue Bunny Double Strawberry Premium Pints Ice Cream, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Schweigert Braunschweiger. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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