Weigh In record (no journal entry) for 23 January 2019
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114.9 kg
Lost so far: 12.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1033 kcal
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Fat: 78.25g | Prot: 61.75g | Carbs: 26.39g.
Breakfast: Pinar Cream قشطة, President Feta Cheese, بذور عباد الشمس المحمصة والمجففة (مع الملح), القهوة. Lunch: السمن, شحم الخروف/الضأن دهون/شحم/لية, فخذ الدجاج المشوي أو المخبوز, Mulukhia Green ملوخيه. more...
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Losing 2.1 kg a Week
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jasmine haitham's Weight History
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