Weigh In record (no journal entry) for 23 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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312 kcal
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Fat: 17.58g | Prot: 28.79g | Carbs: 8.16g.
Lunch: Жареная или Запеченная Курица, Тушеные Овощи. more...
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Losing 0.5 kg a Week
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