Weigh In record (no journal entry) for 23 January 2019
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88.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1078 kcal
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Fat: 48.46g | Prot: 68.72g | Carbs: 98.86g.
Lunch: Vigor Requeijão Light, Hellmann's Maionese, Ovo Cozido, Gomes da Costa Sardinha em Óleo, Macarrão Integral Cozido. Dinner: Queijo Branco, Italac Leite Integral, Tio João Arroz Integral Cozido, Repolho Refogado, Friboi Carne Moida. Snacks/Other: Mamão Formosa. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kpacheco10's Weight History
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