Weigh In record (no journal entry) for 23 January 2019
|
75.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2137 kcal
|
Fat: 93.23g | Prot: 109.51g | Carbs: 222.00g.
Breakfast: Huevo, Quaker Avena en Hojuelas , Leche de Almendras, Canela, Tortillas de Maíz, Aceite Vegetal, Papaya. Lunch: Del Valle Jugo De Naranja , Mayonesa, Salmas (Paquete), Lechuga, Atún en Agua, Tomates, Aguacate. Dinner: Tortillas de Maíz, Isadora Frijoles Refritos Peruanos, Skippy Crema de Cacahuate Cremosa, Wonder Pan Integral 100%, Nutrileche Leche Baja en Grasa, Optimum Nutrition Performance Whey Isolate. Snacks/Other: Endulzante sin Calorías, Sustituto de Crema en Polvo para Café, Café, Sustituto de Crema en Polvo para Café, Endulzante sin Calorías, Galletas de Avena con Manzana y Canela, Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddytj's Weight History
|