Weigh In record (no journal entry) for 03 January 2018
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133.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1487 kcal
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Fat: 50.04g | Prot: 76.03g | Carbs: 175.17g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Unsweetened Iced Tea, Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Baked or Fried Coated Chicken Thigh Skinless, KOO Fresh Garden Peas, Tastic Brown Rice. Snacks/Other: Coffee with Milk, Apples, Apples. more...
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