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Tatititin
Journal
23 Jan 19
Tatititin's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
102 kg
Lost so far:
23 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1178 kcal
Fat: 56.80g | Prot: 56.30g | Carbs: 108.92g.
Breakfast:
Kahvi, Oatly Ikaffe Kauramaito.
Lunch:
Café Picnic Kana-BBQ Patonki.
Dinner:
Sigdal Bakeri Gourmet Kauranäkkileipä, Jalostaja Kanakeitto, Rainbow Broilerin Fileesuikale.
Snacks/Other:
Kahvi, Oatly Ikaffe Kauramaito.
more...
4348 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 6 hours.
more...
Gaining 0.1 kg a Week
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Tatititin's Weight History
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