Weigh In record (no journal entry) for 23 January 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1384 kcal
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Fat: 62.37g | Prot: 58.39g | Carbs: 151.72g.
Lunch: Abobrinha Refogada, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Natural One Suco Maracujá da Fazenda, Abobrinha Refogada, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Yakult Yakult, Nestlé Neston Flocos de 3 Cereais, Activia Iogurte Ameixa, Mamão Papaia. more...
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Losing 10.5 kg a Week
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sylvia.allset's Weight History
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