Weigh In record (no journal entry) for 03 October 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
944 kcal
|
Fat: 29.47g | Prot: 67.74g | Carbs: 100.51g.
Breakfast: Açúcar, Café (Instantâneo). Lunch: Quero Feijão Carioca, Arroz Integral, Batata Inglesa Cozida, Alface de Folha Verde, Subway Tomate, Contra-filé. Dinner: Estrogonofe de Frango. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvia.allset's Weight History
|