Weigh In record (no journal entry) for 24 January 2019
|
59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
743 kcal
|
Fat: 26.46g | Prot: 58.53g | Carbs: 72.89g.
Breakfast: Jele Gojiberry, Kayu Manis, Morin Chunky Peanut Butter, Kubis, Pisang, Cuka (Sari Apel), Chia Seed. Lunch: Tahu Kukus, Susu, Kubis Hijau Dimasak, Telur Rebus, Putih Telur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|