Weigh In record (no journal entry) for 23 January 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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923 kcal
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Fat: 31.99g | Prot: 28.78g | Carbs: 131.07g.
Breakfast: Ekmecik Çörekotlu Galeta. Lunch: Ekmecik Çörekotlu Galeta, Yoğurt Çorbası. Dinner: Ekmecik Kanepe , Brokoli Corbasi, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yer Elması, Sütlü Kahve, Moka Kahve. more...
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Losing 1.3 kg a Week
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unsalganimet9's Weight History
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