Weigh In record (no journal entry) for 23 January 2019
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47 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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524 kcal
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Fat: 21.14g | Prot: 17.20g | Carbs: 71.98g.
Breakfast: Café Gold Café, Selz Galletas Salvado Light, Palta. Lunch: Frutos Del Maipo Choclo en Granos, Tomates, Hamburguesa de Lentejas. Dinner: Selz Galletas Salvado Light, Palta, Cruzeiro Café Instantaneo. Snacks/Other: Frutos Secos, Avena, Leche de Almendras, Plátano. more...
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Losing 3.5 kg a Week
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maravocadoks's Weight History
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