Weigh In record (no journal entry) for 23 January 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2196 kcal
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Fat: 66.97g | Prot: 200.27g | Carbs: 196.53g.
Breakfast: 煮鸡蛋, 意大利面包, 麦片, Lactaid Reduced fat Milk. Lunch: 麻油, 鸡胸肉（不吃皮）, 烤鱼, 炒豆角, 白飯, 煎鸡蛋, 佛手瓜. Dinner: 蘑菇, 茶树菇（干）, 植物油, 沙茶酱, 酱油, 卫龙 面筋, 大白菜, 豆苗, 牛肉, 鸡（不吃皮）. Snacks/Other: 7-11 輕乳酪蛋糕, 蜂蜜烤花生, MUSCLETECH Phase8 Protein. more...
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1850 kcal
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Exercise:
Grocery Shopping - 24 minutes, Sewing - 30 minutes, Housework - 15 minutes, 胸肌初级训练 - 12 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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