Weigh In record (no journal entry) for 23 January 2019
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83.1 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1240 kcal
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Fat: 10.85g | Prot: 192.32g | Carbs: 99.99g.
Breakfast: San Rafael Jamón de Pierna Real, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Mezcla California, Filetes de Salmón. Snacks/Other: Gelatina Light, Jell-O Gelatina Light, Proteína, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Mandarinas, Naranjas, Plátano. more...
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Gaining 2.5 kg a Week
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Angel Hdz 16's Weight History
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