Weigh In record (no journal entry) for 24 January 2019
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1250 kcal
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Fat: 62.97g | Prot: 71.84g | Carbs: 96.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Pocari Sweat Ion Supply Drink (350ml), Tempe Mendoan, Bakso dengan Saus (Campuran). Lunch: Mie Ayam, Good Day Chococinno. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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