Fran_Oliva's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

57.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

894 kcal

Fat: 32.92g | Prot: 54.78g | Carbs: 92.11g. Breakfast: Mingau de Aveia. Lunch: Peito de Frango, Batata Doce. Dinner: Torta de Frango. Snacks/Other: Pão de Forma, Requeijão, Bauducco Torrada Salgada. more...

1740 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Fran_Oliva's Weight History

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Fran_Oliva's Journal, 23 Jan 19

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Fran_Oliva's Weight History