Weigh In record (no journal entry) for 24 January 2019
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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244 kcal
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Fat: 2.20g | Prot: 7.96g | Carbs: 48.90g.
Lunch: Kerupuk Beras, Emping Melinjo, Nasi Putih, Sayur Campuran, Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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ayu.faisal's Weight History
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