Weigh In record (no journal entry) for 23 January 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1459 kcal
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Fat: 50.34g | Prot: 62.92g | Carbs: 170.90g.
Lunch: Korin Quibe de Carne Bovina, Sadia Sobrecoxa, Quero Feijão Carioca , Prato Fino Arroz Branco. Dinner: Tirolez Creme de Ricota Cremoso, Polenghi Queijo Tipo Brie, Vapza Mandioquinha, LAR Ovo, Sadia Peito de Peru Light, Hortifruti Abacate. Snacks/Other: Muffato Bolo Simples de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.2 kg a Week
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Carolindafer's Weight History
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