Weigh In record (no journal entry) for 23 January 2019
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69 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1053 kcal
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Fat: 42.75g | Prot: 51.93g | Carbs: 116.37g.
Breakfast: Aceite Vegetal, Guacamole, FUD Jamón Pechuga de Pavo, Huevo, Canela, Miel, Manzana Verde, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz, Papa al Horno (Comiéndose la Cáscara), Pepino (Pelado), Tomates, Lechuga de Hoja Verde. Dinner: Mission Tortillas de Harina Integrales, La Huerta Ejote Cortado, Huevo. Snacks/Other: Great Value Crema de Avellanas, HEB Rice Cakes. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lisseth_c22's Weight History
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