Weigh In record (no journal entry) for 24 January 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1424 kcal
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Fat: 51.45g | Prot: 46.23g | Carbs: 202.13g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Perkedel Jagung, Tumis Kangkung, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ovaltine Ovaltine Nutri 10, Klapertart, SariWangi Teh Manis. more...
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Gaining 0.9 kg a Week
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dinarosma's Weight History
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